Exercise Prescriptions

Here is our exercise video library for patients to use at home, building strength and stability to continue improving your health.


Quadra-ped exercise

Clamshell for glute medius

Wall slides for glute medius

Rows for upper back

Hip Stability exercises

Office Hours

Monday - Friday


ADDRESS: 510 SW Third Ave, Ste 210 • Portland, OR
PHONE: 503-224-5010

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