National Cord Blood Awareness Month

July is National Cord Blood Awareness Month as declared by the National Institutes of Health: Heart, Lung, and Blood Institute. The awareness campaign is aimed at educating the public, and specifically parents, about cord-blood banking and it’s usefulness in stem-cell research and in the treatment of numerous diseases.   Here at City Fit, we are […]

New Mom’s New Psycholgoy

As we make our way through May Mental Health Awareness Month and we discuss Perinatal Mood Disorders (PMDs), it’s time to talk about Postpartum Bipolar Disorder. While there is growing awareness of bipolar disorder in the general public, for most of us, there still remains an air of taboo of too-casual put-down, and awareness of […]

National Women’s Health Week

It seems like a wonderful little venn diagram that we’re in this week, while it is both Mental Health Awareness Month, and National Women’s Health Week! And what better time than to shed a little more light on pregnancy-related mood disturbances? Last week, we talked specifically about Postpartum Depression (PPD), some of the risk factors […]

Mental Health Awareness Month

With bluer skies and brighter nights, the springtime doesn’t usually make us think of anything but getting outside to play! Perhaps this is one of the better reasons that May is designated as Mental Health Awareness Month, because for issues which are so often behind-closed-doors to begin with, it can help to bring those topics […]

Did You Know? City Fit’s Lending Library

Our in-office lending library has over 40 books available to our patients to help guide you in achieving your health goals. From books on diet and stretching, to birth choices and parenting tips, we have resources for you! We firmly believe in providing primary care through chiropractic and massage therapy services to unlock the innate […]